The Primitive Reason You’re Depressed in COVID-19 Pandemic

This is a great article from Australia on the link between the Amygdala Highjack and Post-Traumatic Stress caused by Covid-19. Read more about how practices like mindfulness and deep breathing can help ease the stress response.

https://www.news.com.au/world/coronavirus/health/primitive-reason-youre-depressed-in-covid19-pandemic/news-story/640214ba1e0b59e42afc3f4c4d93cdef#.9evxj